Garage Monologues with Jay Swanson

How taking breaks, saying no, and focusing on healthy priorities is having real, tangible results.

Among the many, many lessons I've learned and managed to start applying, saying no more often has been one of the hardest but one that brings about the most benefit - because it means when I say yes, it's yes to what I want. Or at least to what's best.

https://garagemonologues.com